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Journey to Joy 216 inner meditation experience. I began meditating without having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. W

This text describes a personal journey into meditation, focusing on the practice of centering one's mind within the body for relaxation. The author shares their experience of feeling bodily sensations

Journey to Joy 218 I didn't want to come out of this comfort zone. I wanted to continue sitting and observing. I didn't feel tired, cold or hot, or uncomfortable, and I felt I could sit in that positi

This text reflects on the profound experience of meditation leading to a deeper understanding of happiness and inner peace. The author shares how meditation has transformed their perspective, enabling

Journey to Joy 244 E Reverend Richard Salvatore Esposito Ph. B, LOCM (U.S.A.) "Meditation slowly transforms sorrow into happiness and peace! And even as I write this, I have come to understand and exp

In 'Journey to Joy', Reverend Richard Salvatore Esposito discusses how meditation can lead to a profound transformation from sorrow to sustained happiness and peace of mind. He shares personal insight

Journey to Joy 256 When my teaching monk finished his preparatory instructions, we sat in total silence. And as I sat, eyes closed, and still, although we were in a quiet and comfortable room, far fro

In 'Journey to Joy', the author shares their transformative experience with meditation, highlighting the struggle to quiet chaotic thoughts in a noisy environment. The narrative unfolds as they embrac

Many people, conditioned and driven by modern materialistic values, seek instant results, instant gratification, instant peace. What I discovered as I practiced the Dhammakaya method of meditation, da

Many people, driven by materialistic values, seek instant results, but through the Dhammakaya method, one can experience a gradual transformation. Meditation helps to change sorrow into happiness and

Journey to Joy Beginning the Journey to Inner Peace with Basic Dhammakaya Meditation Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left leg, r

Embark on the journey to inner peace with basic Dhammakaya meditation. Start by finding a comfortable sitting position, whether on the floor or chair, ensuring blood circulation and natural breathing.

Journey to Joy 302 "As you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping or waking up in peace, sitting, standing or walking with happiness. Your

In 'Journey to Joy', Luang Phaw Dhammajayo emphasizes the transformative effects of daily meditation. Practicing meditation can lead to peaceful sleep, waking up with joy, and a general sense of vital

Dhammakaya Meditation Societies Worldwide JAPAN Ibaraki Wat Bhavana Ibaraki 2816-2 Oaza Arakawahongo, Ami-Machi, Inashiki-gun, Ibaraki-ken, Japan 300-1152 Tel: +(81) 2-9846-6110 Mobile: +(81) 080-5489

Discover the Dhammakaya Meditation Centers across Japan, offering peaceful environments for meditation and spiritual growth. locations include Ibaraki's Wat Bhavana, Kanagawa's Wat Bhavana, and Nagano

Dhammakaya Meditation Societies Worldwide The Middle East BAHRAIN DMC Centre, Bahrain 1310 Road No. 5641, Block No.0356, Manama City, Bahrain Contact: Mr. Thanachai & Mrs. Peanjai Thongthae Tel: +(973

Discover the Dhammakaya meditation community in the Middle East with centres in Bahrain, Iran, Oman, and Qatar. Each centre offers unique guidance and support for those interested in meditation practi

Journey to Joy Luang Phaw Dhammajayo Life is not merely an external voyage to achieve our goals; it is a journey whereby we look into ourselves and embark on the path to self-discovery for the attainm

ในหนังสือ 'Journey to Joy' หลวงพ่อธรรมชัยเผยให้เห็นว่าชีวิตไม่ใช่แค่การเดินทางเพื่อบรรลุเป้าหมายภายนอก แต่เป็นการเดินทางที่นำเราไปสู่การค้นพบตัวตนและการเข้าถึงธรรมกาย ซึ่งเป็นที่พึ่งที่แท้จริงภายในทุก

free you from the suffering of life, or you can use any words, such as "clear and bright". Recite the mantra continuously, while at the same time thinking of the bright crystal ball, gently and comfor

This text provides guidance on achieving a still mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a sta

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

Meditation is a practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, suc

That day is considered the most wonderful of days. It was the day that all the devotees of Khun Yay demonstrated their enormous gratitude to her, and also had the opportunity to witness the presence o

This special day highlighted the gratitude of Khun Yay's devotees and the blessings from over 100,000 monks. Although Khun Yay has passed, Luang Phaw Dhammajayo continues to promote Dhammakaya meditat

Currently, every Sunday, about 10,000 people come to meditate at the temple. Usually the first Sunday of every month there are about 30,000 people. On Buddhist auspicious days, such as Magha Puja Day,

ขณะนี้ ทุกวันอาทิตย์มีผู้มาทำสมาธิที่วัดประมาณ 10,000 คน โดยเฉพาะวันอาทิตย์แรกของเดือนจะมีประมาณ 30,000 คน ในวันสำคัญทางพุทธศาสนา เช่น วันมาฆบูชา วันวิสาขบูชา หรือพิธีกรรมกฐิน จะมีพิธีพิเศษในช่วงบ่าย

3. International Dhammad bladava Training Programme This training was designed for male foreigners of all ages who would like to ordain to be monks or novice monks. The programme is conducted in Chi

The International Dhammad bladava Training Programme offers a unique opportunity for male foreigners of all ages to ordain as monks or novice monks. Conducted in both Chinese and English, this one-mon

The word “Kalyanamitta” means good friends or true friends who wish their friends well, who advise them to do virtuous deeds. The members’ objective is to bring at least 3 family members and friends t

The Kalyanamitta project focuses on fostering good friendships and family connections through daily chanting and meditation. Participants aim to gather family members to dedicate time for meditation a

Positive Media in the Age of Globalisation In the age of globalisation, televised media have a significant influence on human minds. Most television networks tend to offer news and entertainment that

In an era where globalised media often promotes violence and immorality, Luang Phaw Dhammajayo advocates for the creation of positive media. This initiative aims to introduce meditation as a tool for

Extending True Peace to the World Citizen With the awareness of the great benefits from meditation, followers of Luang Phaw worldwide both Thai and foreign gathered to practise meditation and asked L

Views from the Followers: Last Sunday, January 21, 2007, I had the pleasure of being present at the historic occasion of the opening of the Dunedin Meditation Centre. I feel that the opening of the C

On January 21, 2007, the Dunedin Meditation Centre officially opened, marking a significant event for the local community and the South Island of New Zealand. The presence of Buddhist monks and devote

The benefits that I have received from the practice of meditation are enormous. Firstly, it has relieved serious stress problems from which I previously suffered. Secondly, it has helped to solve cert

Dr. Jeffrey Wilson from the University of Sydney shares his profound experiences with meditation, highlighting its role in alleviating stress, addressing philosophical dilemmas, and unlocking access t